Personal trainer van Fundamentals traint met een lid in de gym in Haarlem
Fundamentals × BioBlue

Stronger starts
with measuring.

Measure what your body needs and get supplements that match. As a Fundamentals member, you gain insight into 35+ key biomarkers and receive personalised supplements, tailored to your results and profile.

Blood test with 35+ biomarkersResults reviewed by a doctorPersonalised supplementsWeight loss with medical guidance (Netherlands only)
BioBlue
Partner programme · Fundamentals Personal Training

Exclusively for Fundamentals members. You train with your coach; BioBlue maps out what your body needs.

  • Haarlem Centrum
  • Haarlem Oost
  • Alkmaar

No supplements based on guesswork. Measure first.

Many people take supplements without knowing exactly what is relevant for them. That's why the BioBlue programme starts with measuring. Your blood values give insight into important aspects of your health. That information is combined with your personal profile to put together a supplement plan that suits you better.

Specialists stand behind your programme.

Doctor

BIG-registered doctors

Your results are reviewed by a doctor before they appear in your Health Passport. If you request a treatment, a doctor personally assesses whether it is safe and suitable for you.

BioBlue Afvallen - Medische beoordeling door een geregistreerde arts
Laboratory

Certified laboratory

Your blood is analysed by a certified laboratory for 35+ biomarkers covering your heart, hormones, blood sugar and iron, among others.

Laboratoriumanalyse
Pharmacist

Supervised by a pharmacist

Your supplements are packed per day in the Netherlands, under the supervision of a pharmacist. After approval by the doctor, a treatment is supplied by a partner pharmacy.

Persoonlijke supplementen
Lifestyle coach

Lifestyle coaches

If you choose weight loss with medical guidance (Netherlands only), a lifestyle coach supports you throughout the entire programme.

BioBlue Afvallen - Coaching inbegrepen, leefstijlcoach
Your coach

Your coach from Fundamentals

You train with your own coach. Want your coach to take your results into account in your training and guidance? You decide, with a tick box at checkout.

Fundamentals-coach corrigeert de houding van een lid tijdens een oefening

Everything in one personal health package.

Part 1

Blood test

Your blood is tested for 35+ carefully selected biomarkers covering areas such as heart and blood vessels, hormones, thyroid, blood sugar, kidneys, liver, iron and your blood count.

Bloedtest thuis afnemen
Part 2

Personal insight

Your results are presented clearly, so you can see which values are in good shape, which deserve attention and how your values compare with relevant reference ranges.

Resultaten bekijken in de app
Part 3

Personalised supplements

Based on your blood values and personal details, we determine which supplements are relevant to your situation. You only receive the supplements that fit within your personal plan.

Persoonlijke supplementen

How does it work?

From blood test to personalised supplements.

Step 1

Order via Fundamentals

You start your personal BioBlue programme via this page.

Step 2

Do your blood test

You receive everything you need to do your blood test at home, with clear instructions.

Step 3

Your blood is analysed

The laboratory analyses your blood for the biomarkers in your BlueTest.

Step 4

View your personal results

Your results are made available in a clear overview in your BioBlue Health Passport. Want your coach to see them too? You decide.

Step 5With packages including supplements

Receive your personalised supplements

Based on your results and profile, your personal supplement package is put together and delivered to your door.

Training bij Fundamentals Personal Training Haarlem

Choose the programme that suits you.

A standalone blood test, standalone supplements or the bundle of blood test + supplements. Or weight loss with medical guidance (Netherlands only), all in one if you like.

The bundle is blood test + personalised supplements in one. Here's how it works:

  1. You start with 4 supplementsBased on your intake, 4 supplements are selected for you. You receive them packed per day, every 28 days.
  2. You do your blood test at homeWith a small shoulder prick. The laboratory analyses your blood for 35+ biomarkers and a doctor reviews your results.
  3. Your supplements are fine-tunedAs soon as your blood values are in, your selected supplements can be adjusted to your results.

Want to lose weight with medical guidance as well? Then choose all in one: blood test + supplements + weight loss (Netherlands only).

One-off

Blood test + supplements

One BlueTest plus your personalised supplements, delivered every 28 days.

Supplements: €59.95 per 28 days (card + 4 supplements)
  • 1 blood test with 35+ biomarkers
  • Start with 4 supplements based on your intake
  • Your supplements can be adjusted after your results
€269.95blood test, plus €59.95 per 28 days for your supplements
Every 12 months

Essential

Blood test and personalised supplements for one monthly price.

Minimum term of 7 paid months
  • 1 blood test with 35+ biomarkers per year
  • 4 supplements on your card, delivered every 28 days
  • Your supplements can be adjusted after each result
€79.95per month
Every 6 months

Optimize

Blood test and personalised supplements for one monthly price.

Minimum term of 6 paid months
  • 2 blood tests with 35+ biomarkers per year
  • 4 supplements on your card, delivered every 28 days
  • Your supplements can be adjusted after each result
€99.95per month
Every 4 monthsBEST VALUE

Performance

Most complete: a blood test every 4 months and personalised supplements every 4 weeks, so you track your biomarkers most often and can fine-tune your supplements.

Blood test and personalised supplements for one monthly price.

Minimum term of 4 paid months
  • 3 blood tests with 35+ biomarkers per year
  • 4 supplements on your card, delivered every 28 days
  • Your supplements can be adjusted after each result
€119.95per monthBest value of our packages: the lowest package price per blood test, supplements included.

All prices include VAT. With a blood test subscription, you pay per test, automatically at the start of each new test period. You'll see the subscription terms and any minimum term before checkout. Treatments for excess weight are only provided after approval by a doctor and are available in the Netherlands only.

Insight into the values that matter.

Heart & vessels
Heart & vessels
Hormones
Hormones
Metabolism
Metabolism
Blood & iron
Blood & iron
Your heart and blood vessels · 11 biomarkers

From ApoB, LDL and HDL to triglycerides, remnant cholesterol and the key ratios. So you can see how your lipid profile is doing, even if you have no symptoms.

More information
Your hormonal balance and thyroid

Testosterone, free testosterone, SHBG, oestradiol, LH and FSH (plus progesterone for women), as well as your thyroid value TSH. So you know where your hormone levels stand.

More information
Blood sugar, kidneys and liver

HbA1c shows your average blood sugar over the past few months. Creatinine and eGFR give insight into your kidneys, ALT and albumin into your liver.

More information
Blood count, iron and immunity

A full blood count including haemoglobin, haematocrit and red blood cells, your iron stores (ferritin) and the inflammation markers hs-CRP and leukocytes.

More information

Not everyone needs
the same thing.

Age, lifestyle, diet, training and blood values differ from person to person. That's why we don't think a standard multivitamin or a random stack of supplements is the most personal approach. BioBlue uses your health information as the starting point for a personal supplement plan.

  • Tailored to your profile
  • Based on relevant health information
  • Clear daily dosing
  • Conveniently delivered to your door
  • Adjustable when your situation changes

The role of Fundamentals

Training and health come together. Your coach from Fundamentals helps you with training, lifestyle and reaching your goals. Together with BioBlue, objective health insight is now added to the mix. BioBlue takes care of the blood test, laboratory analysis, personal results and supplements. This creates a more complete picture than looking only at weight, performance or how you feel at a given moment.

What you get via Fundamentals × BioBlue

01

Blood test

You receive the BlueTest at home. With a small shoulder prick, you easily take a little blood yourself, whenever it suits you.

Bloedtest
02

Laboratory analysis

You send your blood sample to the laboratory in the return envelope. There, your blood is analysed for the 35+ biomarkers in your test.

Laboratoriumanalyse
03

Personal blood results

Your results appear in your Health Passport, with an explanation for each value. So you can see what's in good shape, what deserves attention and how your values develop at your next test.

Zie je vooruitgang

Your body changes.
Your plan can change with it.

Health is not a snapshot. Training, diet, sleep, stress and lifestyle can affect your blood values. By testing again later, you can see how your values develop, and your personal plan can be adjusted when relevant.

Who is it for?

For people who want more insight into their body.

  • Performance — For people who train seriously and want more insight into their health, recovery and relevant blood values.
  • Optimisation — For people who want a more personal approach to their diet, lifestyle and supplements.
  • Prevention — For people who want to monitor important health values before any symptoms arise.
  • Healthy ageing — For people who are actively working on their long-term health.

Your health
in one place.

Your blood results become part of your personal BioBlue Health Passport. Here you keep a clear record of important health information and compare future measurements with each other.

Your health data
stays yours.

Your health data is not automatically shared with Fundamentals. At checkout, you decide for yourself, with a tick box, whether your coach may view your BlueTest results and your blood test and supplement programme. We never share your medical intake or any treatments. You can withdraw your consent at any time.

Frequently asked questions.

What is the difference between the programmes?

You choose: just a blood test (one-off or recurring), just personalised supplements, or the bundle: blood test + supplements. In the bundle, you start with 4 supplements based on your intake; as soon as your blood values are in, they can be adjusted. If you want to lose weight with medical guidance (Netherlands only), you start a medical intake, either on its own or combined with the bundle.

Why are the blood test and supplements combined?

Because measuring gives you insight into where you stand. Together with your intake, your blood values form the starting point for your personal supplement plan. That way you choose more precisely than with a standard multivitamin.

Does everyone get the same supplements?

No. Your supplement card is put together based on your intake and, if you have them, your blood values. One card holds up to 4 supplements.

Which blood values are tested?

The BlueTest gives insight into 35+ biomarkers (35 for men, 36 for women) across 9 health areas, including heart and blood vessels, hormones, thyroid, blood sugar, kidneys, liver, iron and your blood count. View all biomarkers.

Do I have to choose supplements myself?

You don't have to. After the intake, you'll see which supplements suit you. You can accept them or adjust them yourself. For each supplement, you can see the ingredients and warnings.

How do I receive my supplements?

Your supplements are packed per day in a strip, in the Netherlands and under the supervision of a pharmacist, and delivered to your door every 28 days.

Can my coach from Fundamentals see my blood values?

Only if you want them to. At checkout, you can tick a box to give consent to share your BlueTest results and your blood test and supplement programme with your coach or personal trainer at Fundamentals. Without that consent, your health data is not shared. We never share your medical intake or any treatments. You can withdraw your consent at any time via stijn@bioblue.nl.

Can I also lose weight with medical guidance via Fundamentals?

Yes (Netherlands only). You complete an online medical intake and a BIG-registered doctor assesses whether a treatment for excess weight is safe and suitable for you. A treatment is never guaranteed. We never share your medical intake or treatment with Fundamentals. More about weight loss.

Can I combine the blood test, supplements and weight loss?

Yes (Netherlands only). In the Weight loss tab, choose ‘All in one’. You then complete the intake for your blood test, your supplements and your medical intake in one go. The doctor can take your blood values into account in the assessment. A treatment is never guaranteed; if your request is not approved, you'll get the amount for the treatment refunded.

Can my supplement plan change?

Yes. If your situation changes, or a new test shows different values, you can adjust your supplement card.

Can I do another blood test?

Yes. You can always order a new BlueTest, or choose a subscription that automatically tests you every 4, 6 or 12 months. That way you can see how your values develop.

Can I switch programmes or cancel later?

Yes, in line with the subscription terms you see before checkout. The BioBlue Subscription packages have a minimum term.

When will I receive my test and supplements?

After you order, you'll receive the BlueTest at home, with clear instructions. Your supplements are shipped as soon as your card has been put together, and every 28 days after that.

High five tussen coach en lid na de training

Discover what your
body needs.

Combine objective insight from your blood values with a personal supplement plan, and train more purposefully with your coach from Fundamentals.